Episode 459: The Mental Habits of Elite Athletes | Rustin Dodd & Elise Devlin, NY Times, The Athletic

Episode 459: The Mental Habits of Elite Athletes | Rustin Dodd & Elise Devlin, NY Times, The Athletic

The best athletes aren't just talented. They're curious. Rustin Dodd and Elise Devlin of The Athletic share what silence, journaling, and gratitude can teach coaches about getting the most out of their teams.

PodcastAthletes
Are We All Frauds?

Are We All Frauds?

This article explores the difference between integrity—the lifelong work of living up to your values—and authenticity, which is simply being human and allowing for mistakes. The author, J.P., vulnerably shares that despite teaching leadership skills like listening and emotional regulation, he frequently fails to apply these principles perfectly in his own life, especially at home with his family. The article argues that failing to live up to your values does not make you a "fraud," but rather "human," and that true leadership is found in the effort to constantly improve.

Leadership
447: Champion Yourself First | Justin Simpkins Part 2

447: Champion Yourself First | Justin Simpkins Part 2

Justin opens up about his podcast Grit and Growth, his book Significance Over Success, and - most refreshingly - his own personal struggles. He talks candidly about a season where he stopped growing, chased comfort, and watched anxiety move in.

Podcast