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Episode 56: Building Habits with Author James Clear

Listen on Spotify

Check out jamesclear.com and his book Atomic Habits

General Principles for Habits

  • Systems are more important than goals. 
  • Goals set a direction and help everyone in the correct direction. 
  • System= collection of habits driving you in a particular direction.

 

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Should We Work Together?

I’m a certified executive coach and facilitator, specializing in team culture, leadership, and character development in sports since 2017. I consult with teams, athletic departments, clubs, and NGBs committed to improving their coaches and developing team culture. My consulting packages include online courses for coaches, on-site facilitation, and 1:1 coaching for leaders. If you’re interested, schedule a call to see if you’re a good fit for TOC.

P.S. I often speak at conferences for coaches and administrators. If you think I might be a good fit for your next event, feel free to reach out here.