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Episode 263: Rethinking Stress with Kelly McGonigal, Part 1

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Stress affects all of us in some capacity. Dr. Kelly McGonigal’s book, The Upside of Stress, talks about how stress can work for us and not against us with the right mindset - setting each of us up to rise to the top. Kelly is a former professor at Stanford University and the author of three books. Listen in as JP and Nate visit with her during the 1st half of a 2-part conversation.

  • Accept stress and perform better
  • Our mindset makes a difference
  • Stress isn’t saying something is wrong

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I’m a certified executive coach and facilitator, specializing in team culture, leadership, and character development in sports since 2017. I consult with teams, athletic departments, clubs, and NGBs committed to improving their coaches and developing team culture. My consulting packages include online courses for coaches, on-site facilitation, and 1:1 coaching for leaders. If you’re interested, schedule a call to see if you’re a good fit for TOC.

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