386: Developing Resilience and Emotional Awareness In Athletes | Dr. Nick Holton Part 2

Podcast accessible on: iTunes |  Spotify  | YouTube

Are your athletes struggling with "stress" and "anxiety"? They might be mislabeling their emotions! 🤔 In this insightful podcast episode, Dr. Nick Holton dives deep into the crucial skill of emotional granularity and how it impacts performance, resilience, and even team culture. He challenges the common misconception that everything is "stress" or "trauma" and offers practical strategies for coaches and athletes to identify and address specific emotions like disappointment, nervousness, or fear. Don't miss this game-changing conversation about emotional intelligence, resilience, and the power of accurate emotional labeling! Listen now and help your athletes (and yourself!) thrive!