384: Emotional Regulation for Coaches: Strategies for Success
Podcast accessible on: iTunes | Spotify | YouTube
đĽ Ever feel like you're on an emotional rollercoaster as a coach? đ˘
In this episode of the Coaching Culture Podcast, we dive deep into the intense world of a coach's emotional journey. From the highs of victory to the crushing lows of defeat, we explore how our emotions are inextricably linked to our team's performance.
We discuss:
- 𤯠The struggles of managing your emotions when the game's on the line.
- 𤏠Why "rage monsters" don't win championships (and how to tame your inner beast).
- đ¤ How to separate your self-worth from your team's wins and losses.
- đ§âď¸ Practical strategies for finding balance and leading with intention.
Plus: We share real stories, actionable tips, and insightful quotes to help you navigate the emotional complexities of coaching.
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