303 The Three Mindsets of Mental Performance | Dr. Alex Auerbach, Toronto Raptors
Listen on iTunes | Overcast | Spotify | YouTube
Shortly before the onset of the COVID-19 pandemic, the Toronto Raptors made a significant move by hiring Dr. Alex Auerbach as their Senior Director of Wellness and Development. Recognizing the immense value of his perspective and insights, they entrusted him with the responsibility of Offcourt Development of Leadership and Character. Additionally, he was granted a seat on their Executive Leadership Team. In the first part of this two-part conversation with JP and Nate, Dr. Auerbach delves into the three mindsets of mental performance.
-
A growth mindset with a pinch of fixed mindset
-
Stress is enhancing when people understand what it is
-
Play hard/recover hard; more is not always better
Guest Twitter: @AlexAuerbachPhD
Get Your Copy of JP's Newest Book, The Culture System, now.
Become Part of Our 1:1 Coaching Program (Click here for more information).
Do you want to learn more about how we can support you and your team? Get in touch with us here.
Get the Podcast Notes and Subscribe to Our Weekly Newsletter.
Get Access to Our Online Courses - including the Competitive Cauldron, Playing Time System, & Culture System Online.
Join Our Weekly Newsletter
The most practical insights on leadership and culture...
- 3 Minute Weekly Tools & Tips
- Notes to the Coaching Culture Podcast
- FREE Chapter of The Culture System
We hate SPAM. We will never sell your information, for any reason.
